The format for the evening will include a short introductory talk on the study topic in the manual, Then small groups will nbe formed for discussion and application of the study material.

Overcoming Anger is based on the remarkable work of Dr. Les Carter and his publications on managing anger. Overcoming Anger will best suit individuals with the capacity to be self-aware, able to process and apply the skills taught in the study with the support of the small group members and facilitators.

Topics that are covered during the 8 weeks include.

Week 1 - Learn to recognise the many faces of anger

Week 2- Managing your Anger

Week 3- Let go of excessive dependencies

Week 4- Feeling controlled provokes anger

Week 5- How pride influences anger

Week 6- Fear's effect on anger

Week 7- Anger reflects inferiority feelings

Week 8- Avoid the temptation to rationalise your anger

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